pineapple ice cream

Sugar Free Snacks-Pineapple Whip

Sugar Free Snacks – Pineapple Whip

 


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One thing I’m pretty serious about along this nutrition journey is that I don’t want my kids to feel like they “miss out” because they can’t have the sugar and junk. So I am determined to find fun, exciting snacks and treats that are still healthy! This Pineapple Whip is super easy to make and absolutely refreshing and delicious

Note: technically these shouldn’t be considered “sugar-free” snacks since they have honey in them.. maybe more like refined sugar free? ?

 

Pinterest is an amazing tool! So many creative people to follow!

This recipe was quick and easy to make and the whole family LOVED it! Oh and we didn’t have coconut milk so I just used Almond Milk and it was still wonderful!

 

 

 

 

 

 

We have started keeping pineapple in the freezer as often as possible so whenever we want to make this, it’s ready to go!

Print Recipe
Frozen Pineapple Whip
Refreshing, naturally sweet, creamy like pineapple ice cream
pineapple ice cream
Votes: 0
Rating: 0
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Rate this recipe!
Course Dessert
Cuisine Dessert
Prep Time 20 minutes
Passive Time 10-24 hours
Servings
servings
Ingredients
  • 1 Fresh Pineapple peeled, cored, cut into chunks and frozen (6.5-7 cups)
  • 1/2 cup Nut milk Almond, coconut, cashew.. really whatever you have (more may be needed to reach desired consistancy)
  • 1-3 TBsp Honey (optional)
Course Dessert
Cuisine Dessert
Prep Time 20 minutes
Passive Time 10-24 hours
Servings
servings
Ingredients
  • 1 Fresh Pineapple peeled, cored, cut into chunks and frozen (6.5-7 cups)
  • 1/2 cup Nut milk Almond, coconut, cashew.. really whatever you have (more may be needed to reach desired consistancy)
  • 1-3 TBsp Honey (optional)
pineapple ice cream
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. peel, core, and cut pineapple. lay pieces out on parchment paper on a cookie sheet in a single layer. Place in freezer until frozen completely. (any where from 10-24 hours)
  2. Place frozen pineapple chunks in the food processor and blend with the milk. scrape down the sides and add more milk if it isn't creamy enough. Taste and add honey if the Pineapple isn't sweet enough on it's own! Enjoy!
  3. Serve and enjoy right away!
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Need a Ninja to whip this up?

 

We love the Ninja!

 

Next up, I wanted to replace the granola bars that my guys eat everyday! They have 8 grams of sugar in a tiny little bar and I’m not quite sure how the nutrition value really stacks up…..

You can see my recipe here.

 

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A Journey Through Nutrition-Talking Kids & Nutrition

Let’s talk Nutrtion!

 

 

We are beginning a somewhat new journey in the nutrition we provide for our kids.
Before I start listing some of the things we are changing let me tell you the why.

Recently it has become very clear that we need to make some major changes in our kids diets.

 

Here’s a little intro video (Don’t be scared, it’s the real me, no makeup or filters at all) ?

Basically: For a while now we have known that especially our oldest son is very sensitive to sugar and the artificial dyes that are in a lot of foods. But this past couple of weeks has totally proven that these ingredients among other fake stuff really messes with our kid’s brains, bodies and the ability to focus, listen, and even just control themselves.

 

So we began by throwing out all the candy!! And I started searching Pinterest and all over the internet for recipes and blogs on the subject.

Our plan is to really focus on sugar and dyes.

Follow my board here for yummy sugar free recipes to try! I’ll try to update each pin as we try them, with what we think of them!  https://www.pinterest.com/loveandscrib

 

My Mom found this great blog with some ideas to help us detox from all the junk.. not just in the food we were eating but also in just the atmosphere around us.

Foodrenegade — How to detox kids daily in 5 easy steps!

Little by little we hope to make a difference with all of this! Summer is a great time to focus on nutrition since we have soooo many great ways to include fresh fruit and veggies in our meals and snacks every day! I have to admit that I get into a rut when it comes to what vegetable sides I serve with dinners… but THIS summer I plan on making sure we mix it up.. a lot! Already I’ve added roasted brussels sprouts, fresh green beans, and Grilled eggplant.

It’s tough to convince the boys at first look or bite but I am not giving up!! We do our best to have them take at least one bite of everything..  and given enough tries, in many cases they eventually decide that they enjoy the foods they were so sure they hated!

 

So here we go!

If you want to tag along for the ride you are always welcome or if you’ve already made steps to replace many of the foods your family enjoys please share what has worked for you!

 

Just a girl, mommying the best she can (and praying through it all)

Deanna Grace

 

 

shared on: create with joy link up  and The life of faith link up and Sunday’s Best linkup and Modest Monday’s

 

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